Lychee - Lychee is native to Southeast Asia and has been a favorite fruit of the Cantonese since ancient times. Lychees are a rich source of numerous antioxidant-plant compounds, including epicatechin and rutin, which help protect against oxidative stress, chronic diseases, cataract, diabetes, heart diseases, and cancers. Copper present in lychee promotes hair growth
Passionfruit - The purple passion fruit plant originated in subtropical South America, and is native to an area that stretches from southern Brazil to northern Argentina (Morton). Though the origin of the yellow passion fruit is unclear, it is believed to have also originated in Amazonian Brazil. Passion fruit is rich in vitamin C, which is an antioxidant that helps protect the body from damage caused by free radicals. Vitamin C boosts the immune system by helping the body absorb more iron from plant-based foods, and may improve the body's ability to fight off infections in the body.
Guava - Guava is believed to have originated from an area extending from southern Mexico into or through Central America (Morton, 1987). The Spaniards and Portuguese are considered to be responsible for distribution of guava fruit to other parts of the world. Guava is rich in dietary fibre and can help ease constipation and help lower the risks of developing type 2 diabetes. It contains high levels of vitamin C that can be helpful for many health-related problems. Guava, the queen of fruits, can be consumed once a day, and this can be added to your fitness diet as a diabetic
Mango - Mangos originated over 5,000 years ago in the Hindo-Berma region, which extends from eastern India and southern China across Southeast Asia. Around 300 A.D. mango seeds traveled from Asia to the Middle East, East Africa and South America. Mango are an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangos) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control